Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Here are some listed by Dr Goswami: Dr Goswami concluded, “Similar bone health challenges for city dwellers are very specific ...

Osteoporosis is a widespread condition, impacting millions worldwide, and is typified by fragile, easily fractured bones. A commonly proposed answer for those dealing with this issue is the intake ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

Eating disorders, such as anorexia, significantly raise osteoporosis risk. “The loss of oestrogen during menopause really speeds up bone loss,” says Dr Holden. “If you have an early ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

which provides a clear and actionable plan for preventing osteoporosis. The five steps emphasise regular weight-bearing and muscle-strengthening exercises, a nutrient-rich diet (focusing on ...