Take the probiotic at the same time each day. Assess how you feel after you take it. Consider keeping a symptom diary to track progress. Probiotic-rich fermented foods, such as yogurt, kefir, kimchi, ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

An example is yogurt, which is fermented milk. These foods contain non-harmful microbes, but aren't automatically probiotic, ...

This may be compounded by decreased estrogen levels, lessened physical activity, and changes in eating habits ... in fermented foods like yogurt, kimchi, and kombucha), most likely you have a ...

They are found in fermented foods like yogurt or sauerkraut, or in dietary supplements. If you have acne, you should consult ...

Q: Do I need to follow a specific diet when taking probiotics for weight loss? A: While you don’t need a strict diet, pairing probiotics with a balanced, nutrient-rich eating plan can amplify ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...