We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

An example is yogurt, which is fermented milk. These foods contain non-harmful microbes, but aren't automatically probiotic, ...

A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

The health benefits of kefir were outlined in a report published in 2016 by the Frontiers in Microbiology journal, with ...

Do people really enjoy hoity-toity, expensive foods like caviar and oysters, or are these foods just overrated? See what we ...