Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Food is a necessity for survival. Not only do you need it for sustenance, but you also need it to nourish your body and mind. But many people have a strained relationship with food for various reasons ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention, and more than half a million Americans have a stroke every year. But up ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

Kennedy has promised to "Make America Healthy Again" by tackling obesity with nutrition. Here's how he could rattle the ...

According to experts, Generation Z and Millennials are doing one thing that might be contributing to the rise in colon cancer ...

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

Going out to eat? See which St. Lucie County restaurants were rated best by inspectors, and which failed the test.

Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

This is junk food, Mommy.” That’s what my 6-year-old told me as he sat down to his pre-swimming lesson snack. I’d given him peanut butter pretzels, fruit snacks and a piece of leftover Halloween candy ...