Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Consuming soaked almonds on an empty stomach each morning ... sweetness and nutrient absorption by dissolving vitamins and minerals from their dry outer skin, making them a healthier option than ...

While it’s often common knowledge that scrolling through social media or watching TV can hinder sleep, our diet can also play ...

If you had a delicious pesto dish at a restaurant but can't figure out why you can't recreate the same green sauce at home, ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Green beans are also one of those vegetables that goes from crisp and crunchy to soggy and soft in a matter of seconds, and ...