If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Gaining weight isn't easy for many people ... To get around this problem, Lennon recommends to choose foods that are: Relatively easy to eat Palatable/enjoyable Don't cause a lot of satiety ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Nutrient-Dense Foods: Fueling Growth Naturally The foundation of any weight gain journey is nutrition ... and fruit can be an easy way to increase your intake. - Vitamins and Minerals: Ensure ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

An obese 18st 12lb man lost 5st 7lb in six months by swapping takeaways for ready meals. Stuart Campbell, 30, a 5ft 6.5in ...

Additionally, rapid fluctuations in blood sugar can trigger cravings for high-sugar foods, resulting in increased calorie intake and weight gain. For those aiming to lose weight, Dr. Robinson ...