If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Jennie Hunter couldn't believe it when she discovered she couldn't get her engagement ring off - so she took drastic action ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Reaching 10,000 steps daily with a 9-5 desk job is possible by incorporating simple strategies. This can not only help you ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

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A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

The study also found that women between the ages of 18 and 39 were more likely to gain weight. Eating a reduced-sodium diet and increasing potassium intake can help you avoid or lose extra water ...