Protein powders, shakes and bars are also easy sources of protein when on the go ... [whereas] a lack of exercise can lead to unhealthy weight gain,” says Chiarello. Eating four to six meals a day is ...
The study also found that women between the ages of 18 and 39 were more likely to gain weight. Eating a reduced-sodium diet and increasing potassium intake can help you avoid or lose extra water ...
Weight gain is typical for college student in his or her first year, he said. Purchasing University Dining Services meal plans with buffet-style service is mandatory for thousands of University ...
Chronic blood sugar spikes can lead to insulin resistance, a precursor to type 2 diabetes. Additionally, rapid fluctuations in blood sugar can trigger cravings for high-sugar foods, resulting in ...