If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Nutritionists often recommend moderate bread consumption, as long as it's a type of bread with certain nutritional ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Protein powders, shakes and bars are also easy sources of protein when on the go ... [whereas] a lack of exercise can lead to unhealthy weight gain,” says Chiarello. Eating four to six meals a day is ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Eat Heart-Healthy Foods: Incorporate more fruits, vegetables, whole grains, and legumes into your diet. Foods rich in soluble fiber, like oats and beans, can help reduce cholesterol. Increase Omega-3 ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...