At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for Upper Body
Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...
The daily habit that can make you look younger and 'slimmer' for free
A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...
i1 天
I wore an electric shock suit to work out – it was expensive but worth it
Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...
Best Dumbbells under 1000: Affordable Picks For Effective Workout At Home
Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...
What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...
Marie Claire2 天
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build ...
It’s easy to modify the ... Band-assisted skater/scooter exercise. Why? "This exercise (26:10) is my go-to for challenging hip and pelvic strength, and targeting both the stabilising and moving leg," ...
I tried to lose weight for 20 years - here's what finally helped me at 44
Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...
How healthy are you really? Take these 8 longevity tests at home to find out
How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...
Gym addict mum says people need to avoid one simple thing to prevent fat gain
Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...