To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Yet, all the changes she made were simple. While savouring all her favourite eats, Lizzy concentrated on adding things to her diet rather than taking them away. She also opted for lighter beverage ...

Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin! Fitness expert Denise Austin and her daughter Katie show you an easy toning ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin! Fitness expert Denise Austin and her daughter Katie show you an easy toning ...

Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.

These exercises not only help prevent weight ... and the same thing on the opposite side. Follow these easy-to-do workouts for a toned belly to wear your lehengas and sarees with ease.