To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Ignoring the calves can cause knee instability and Achilles strains, while incorporating calf exercises into your ... ankle by way of the achilles tendon. Toned gastrocnemius muscles not only ...

Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.

Yet, all the changes she made were simple. While savouring all her favourite eats, Lizzy concentrated on adding things to her diet rather than taking them away. She also opted for lighter beverage ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.