Did you know sitting for over 10 hours daily can harm your heart, even if you exercise? Small changes like standing breaks or ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches ... stretch because it’s simple and can be done anytime ...

The residents at The Gardens Senior Living in Statesboro recently recognized World Arthritis Day ... BUT "it does not need to define one's quality of life." Carter concluded, “Exercise suggestions ...

They had to agree to a plan designed to wean them off the medications – mostly by doing stretching exercises. Many left, determined to find another doctor willing to write a prescription for ...

Like any other exercise, it can help burn calories, strengthen bones, enhance digestion, improve heart health, and boost muscle power and endurance. However, just because walking is easy doesn’t mean ...

Board-certified optometrist Bryce Appelbaum, O.D., FCOVD, tells health site Mind Body Green that a simple hack can help ... kind of focus equates to serious exercise for the eyes — which are ...

Here's how to do the test and two other easy ways to determine whether you ... Falls are a severe health risk with serious consequence," senior author Kenton Kaufman, said. More than one in ...