Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Consuming two tablespoons of this blend before bedtime is said to assist in reducing belly fat. Since the recipe was posted .

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Water is the most hydrating drink possible, right? Well, actually, that might be wrong. According to a study from the ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...