The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

It’s one of the easiest high protein dinners that’s both satisfying and simple to make for your keto meal plan. Marinated ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Meal delivery services can be an easy way to add more variety to your ... She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean diets are most helpful ...

You can choose their meal kits with easy-to-follow recipes to cook yourself ... with not just vegetarian plans, but Vegan, Keto, Gluten-Free, or Mediterranean dietary meals. We also like to ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...