There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Are you also bored with the same old breakfast options? Why not try something delicious yet healthy, like waffles? You can ...

Skip the stress Christmas morning and prep these brunch recipes ahead of time! There is something for everyone.

According to a new study, eating all of your daily caloric intake within eight hours is a game-changer for weight loss ...