300 gm beetroot – peel and cut in large chunks 100 gm carrot – peel and cut in circles 1 medium sized onions – roughly chopped 1/2 inch ginger – roughly cut 6-7 garlic cloves – roughly cut 2 tbsp of ...

SHOPPING: Prepare all of your favorites with the touch of a button and take them on the go in this convenient portable ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty calories. We've rounded up food swaps that help you reach your health goals without ...

Considering that it's National Pumpkin Day today (October 26), what better way to celebrate that a delicious and healthy pumpkin ... Luba Pavia has shared an easy recipe that has been described ...

Festive time activities can take a toll on your health unless you are physically fit and mentally strong. Simple ways to boost immunity before Diwali. Contrary to our excitement, festivals involve ...

The answer is yes and it starts with health literacy. This simple health quiz could reveal the shocking truth about your well-being (Photo of Goodnet) In an interview with HT Lifestyle ...