These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Dwayne Johnson, better known as "The Rock," is one of the most iconic figures in the entertainment world, standing out for his extensive career in movies and WWE, as well as his impressive physique.

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...