Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Georgia's win over Tennessee in Week 12 only makes the SEC that much more interesting. Plus, more trends from the weekend.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your diaphragm ...