These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

Good news—there’s no need to go low-carb, keto, or paleo or get caught up in crazy diets. The easiest thing to do is add anti-inflammatory foods to your diet. It’s simple, easy, and surprisingly tasty ...

They're also tasty, healthy, and easy to make ... beef in a stroganoff with mushrooms could boost the anti-inflammatory properties of a meal. Though the research on whether red meat promotes ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

These tasty dishes meet our anti-inflammatory nutrition parameters by including foods like leafy greens ... only require three steps to make and are easy packable options for the work week.

Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...