Easy to make ... who prefer to incorporate it into their meals, hing can be added during tempering to enhance flavour and improve digestibility. (Also read: Amazing benefits of having ginger juice on ...

Salmon is one of the best sources of this nutrient, with one 3.5-ounce serving to deliver two-thirds of your daily value of D ...

If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

A simple routine of steeping, cooling, and applying tea bags on the eyes can refresh the under-eye area. For best results, ...

Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...