Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Arm exercises and arm workouts don't always have ... Morgan Fargo is a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's Health ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...