If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Even reaching the top shelf needs the help of well-defined arms. To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

“They are also applicable to daily activities, such as carrying groceries, a child or your dog in one arm ... A Full-Body Workout You Can Do With the Same Set of Dumbbells A Full-Body Workout ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

dumbbell arm exercises with a leg raise variation, hip dips with resistance band, and running on the treadmill. Dressed in a neon green tank top, blue gym tights and trainers, Seema nailed the ...