Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

2. Basic Exercise for Training Biceps: Dumbbell Curl The dumbbell curl is considered the best exercise for working the biceps ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Leg exercises target some of your body’s ... and lean forward so that your arms lower the dumbbells towards the floor. Pause, then return to upright position. Sit in a leg extension machine ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...