Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Some people call plums fresh prunes. Dried plums are called prunes, and prune juice is made from heated prunes. Prunes are made from plum varieties that are free stones, which are plums whose pit is ...

But they have major health benefits that go beyond ... comes to easing constipation, prune juice has one major advantage: The juice provides hydration where the dried fruit does not, Derocha ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

These plums are dried to reduce their water content, concentrating their natural sugars and preserving their nutritional benefits. Prunes have a wrinkled appearance, a deep purplish-brown color ...