Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...
From silky lattes to traditional whisked tea, explore the finest matcha powders that deliver bold flavours, vibrant colours and a natural energy boost without the jitters.