Are you ready to take control of your health and cut back on sugar without giving up dessert? Small changes like adapting recipes, being label savvy, and embracing spices can help you enjoy sweet ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

LONDON - Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help ...