Considering that about 10–15% of American adults live with IBS, these findings could have implications for a large swath of the ... and included recommendations to limit intake of coffee, alcohol, and ...
It's important to replenish fluids lost from repeated bowel movements so you don't get dehydrated. Instead of drinking soda, caffeinated drinks, or alcohol, opt for: The low-FODMAP diet is an ...
drink or supplement to your diet, as there is increasing evidence that it may ease symptoms. And don't forget the effect of stress: anxiety and overwork can be more of a problem in IBS that the ...