Exercise alone isn't the key to lasting weight loss. Personal coach Amber Clemens shares her journey of losing 160 pounds by ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Drinking water is essential, it is important to keep the body hydrated at all times ... Happy Chhath Puja 2024: 10 best wishes, greetings, WhatsApp messages to share on this auspicious festival Weight ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...

This is said to speed up weight loss, and help to reduce hunger. Once all in a pot, add three cups of boiling water, and let ...

Its high-water content helps flush out toxins and reduces bloating ... Guava Juice Guava juice is high in fibre and low in calories, making it an ideal drink for weight loss. Its rich vitamin C ...

Encourage pastimes, social contacts, and pursuits that enhance mental health and relaxation. Drink plenty of water. Drinking ...