While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

Lifting weights can help you lose weight and prevent all of this. It also burns a lot of calories ... Encourage pastimes, ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers ...

However, a simple weight loss drink could be the key ... to speed up weight loss, and help to reduce hunger. Once all in a pot, add three cups of boiling water, and let the mixture soak.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Tulsi, also known as Holy Basil, Indian Basil, or Sacred Basil, is a plant native to India that has been used as a medicinal ...

Drinking curry leaves juice every morning on an empty stomach helps in reducing weight. Curry leaves are considered a ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.