Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Discover the potent health benefits of combining coriander water and chia seeds in your daily routine. This refreshing drink, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Zucchini, the unsung hero of hydration, is not just a culinary staple in the kitchen, but also a nutrition powerhouse. High ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

It explains: "Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss ...