Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Drinking hot water every morning is a got to step especially for weight loss. But how healthy is it? Read on to know.

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Drinking curry leaves juice every morning on an empty stomach helps in reducing weight. Curry leaves are considered a ...

Drinking karela juice can help reduce cravings and manage appetite ... Cucumber Juice Cucumber juice is incredibly hydrating and low in calories, making it a great choice for weight loss. Its ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.