“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Okra water is all the rage on TikTok. But do you actually need to drink a slimy beverage to get all the benefits of this ...

Okra water combined with honey and lemon brings a powerhouse of health benefits, from immunity to heart health.

Sparkling - or carbonated water as it is also known - has become increasingly popular in recent years and now research is ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Hailing from Indonesia, Le Minerale retails at just 80 cents for its 600ml bottle and S$1.60 for its 1.5 litres bottle. It’s ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...