Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

The authors conclude that both calcium and vitamin A have a major impact on body weight and body fat. They recommend that young women who want to lose weight consume about 1,950 calories a day ...

Health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

That bottle of apple cider vinegar in your cabinet is good for more than just cooking. You can use it to boost your health.

In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...

Chrissy Clark started using the Simple App to take control of her health after she was diagnosed with Type 2 Diabetes ...

BLACKPINK’s Rosé and Bruno Mars’ APT has achieved another milestone on YouTube Music Korea. Read on to know all about it.