Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

A 1/2-cup serving of dried apricots provides: Prunes and plums have similar nutrition profiles, but prunes are often highlighted for their roles in gastrointestinal and bone health. Prunes are a good ...

Also, research published in Clinical Nutrition in 2019 concluded that prunes can be a fantastic option for relieving constipation and promoting healthy bowel movements by increasing stool weight and ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 250.7 2601.3 ...

These plums are dried to reduce their water content, concentrating their natural sugars and preserving their nutritional benefits. Prunes have a wrinkled appearance, a deep purplish-brown color ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Derocha, who is also a spokesperson for the Academy of Nutrition and Dietetics, generally recommends eating just two to three prunes at a time ... hydration where the dried fruit does not ...