Researchers have established that a higher intake of dried fruit was associated with improved markers of kidney function, and ...

In general, freeze-dried fruit is light and crisp, while dehydrated fruit is dense and chewy. Additionally, freeze-drying ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Conclusion: Increased dried fruit intake was associated with lower kidney function markers (BUN ... although this effect is diminished or eliminated by smoking and alcohol consumption. Despite the ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Black pepper is one of the most widely used ingredients in the world and has a raft of health benefits, a major one of which ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

This week’s five top tips for food and nutrition during the winter months come from guest columnist Saffron Knight, a ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...