It’s healthy, but it does have a lot of calories and natural sugar,” she says ... Rizzo makes a smoothie after every workout that contains Greek yogurt, fruit and soy milk. It’s a great protein-rich ...

Hydration-boosting, functional and non-alcoholic (non-alc) beverages will continue their growth in 2025, but generations are ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.