Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Walking is an excellent exercise for improving overall health, including functional strength. It won't build big, bulky muscles, but it can help increase lean muscle mass and burn excess body fat. You ...

muscle and nerve health, blood pressure regulation, blood sugar control, and may even help stave off insomnia. Read more: 22 Great Gifts for $50 or Less Though elemental magnesium is a metal ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Hailey Rae Ostrom, a talented golfer and social media sensation, shared a video on Instagram showcasing her swings on the ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

While the original study may suggest that magnesium can significantly help you feel better, taking a supplement is just one piece of the puzzle. Instead, your doctor or therapist will likely ...