The best hot water bags can help you get instant relief from pain ... designed to offer effective pain relief, warmth for ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Plus, magnesium regulates the stress hormone cortisol and enhances melatonin secretion, so it may help you lower stress and improve sleep.' The NHS recommends a daily intake for adults of 300mg a ...

But what does it actually mean? Rooted in the word ‘fiend,’ ‘fein’ is someone who craves something intensely, similar to an addict or someone who has an intense desire. In modern slang ...

But how crucial is magnesium specifically for women's health, and what unique benefits does it offer ... "Magnesium plays a large role in muscle relaxation and function, so when levels are ...

Once you catch the weightlifting bug, it's hard to take time off. But life happens. Whether you need to take time off to focus on your growing family, recuperate after an illness, or just want to ...

The article suggests magnesium may help manage ... an important role in muscle function. A small 2022 study looked at the effects of magnesium supplementation on muscle soreness in college-aged ...

IF YOU'VE EVER pushed through a grueling workout, you're likely no stranger to muscle soreness. It's that delightful ... these topicals don't actually help with muscle recovery.

However, even though taking a daily dose of vitamins can help to ... s a natural muscle relaxer.” Naturopathic nutritionist Jess Shand further emphasises the significance of magnesium.

(Pic courtesy: iStock) According to a study in 2022, magnesium activates gamma-aminobutyric acid (GABA) receptors, which can help to promote relaxation and sleep. It helps the muscles to relax.