Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

People struggling with skin issues often report lower self-esteem anxiety and even depression Read on to know how skincare ...

But the advantages of a journaling practice can also extend beyond mental health. Some people find greater academic ... practice and understanding the dos and don'ts of journaling can help you take ...

Mental health, mental illness, and mental performance are distinct concepts that impact the way we think, feel, and behave ...

During a visit to a northeast Wisconsin high school, State Superintendent drops massive funding request announcement for ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

World Mental Day is celebrated every year on October 10 and is a day to bring awareness and  advocacy for mental health ...

Researchers discovered that in some areas of the brain neuron ... Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT ...

We spent months talking to experts in mental health care about what happened in Lewiston and how to treat people who cannot ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.