Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

which can affect health in the long term. Healthier ways to help reduce weight include intermittent fasting and drinking sufficient water. While some people may lose weight by not eating (fasting ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Several studies have shown that intermittent fasting can be effective for weight loss. The key behind this strategy lies in how it affects the body's metabolism and hormones. Most studies suggest ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

They can help you develop a sustainable ... While most people hope for fast, rapid weight loss, it’s important that you don’t lose too much weight too quickly. Some early signs of weight ...

(The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer.) Turner believes regulating your hormones can help you lose weight.