Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow ... certified health ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Time-restricted eating, a form of intermittent fasting, means eating all your calories within a six- to ten-hour window during the day when you're most active.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...