Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow ... certified health ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.