Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow ... certified health ...

There is no "hypothyroidism diet" per se, but there certain eating rules that can help you lose or manage weight if you have low thyroid function ... Although there is no hard-and-fast rule for how ...

(The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer.) Turner believes regulating your hormones can help you lose weight.

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Alaias Bertrand tried to lose weight with restrictive diets ... A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.