Intermittent fasting has gained a lot of prominence in the recent past thanks to its benefits. However, you can’t burn fat with the said method unless you follow a vital rule. Despite skepticism ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

but continuously switching up your calorie intake throws the body off-kilter in a way that stimulates extra fat burning.” Want proof? Not only do Dr. Ian’s devotees drop up to 11 pounds a week ...

However, participants who did intermittent fasting lost a bit more weight, and had a much bigger drop in their body fat percentage, since more of the weight they lost was fat instead of muscle.