According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

In today’s fast-paced world, the struggle with weight management has become a commonchallenge for many individuals. With ...

which aren’t necessarily effective in targeting belly fat. You might end up burning a lot of calories, but that does not always translate to a smaller waistline. That’s not all. Most of these regimes ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A simple, affordable and nutritious drink has been praised as a health booster that can help your body flush out sugars and ...