While excess sugar is not good for health, other things that you believe about candy may not be true. We asked two experts to ...

Q: I crave chocolate around the time of my period. Why does this happen? And how can I deal with it? A: Many studies have found that American women report craving chocolate around menstruation, often ...

Dark chocolate reduced depression scores among menopausal women but had no significant effect on sleep quality and ...

Healthy plant-based alternatives to cow's milk are growing in popularity, with almond milk being one of the most commonly purchased dairy-free milks.

These are complex carbs that give you ... "Then get peanuts and dark chocolate – the best chocolate. These are great sources ...

A new study published on Thursday determined that humanity’s modern-day adoration for carbs may actually predate ... Almost all modern humans have multiple copies of AMY1, but how many varies ...

She has also confessed in various interviews her love for the sinfully delicious Gujarati food and anything with carbs. How does she manage to shed weight after enjoying such rich ... If you also want ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...