Dark chocolate reduced depression scores among menopausal women but had no significant effect on sleep quality and ...

Chocolate Fudge. Photo credit: Trina Krug. Chocolate fudge is a low carb dessert that’s rich, creamy, and hard to resist. It’s a simple option for enjoying a quick chocolate fix when you don’t want to ...

Sugar belongs to a category known as simple carbohydrates. Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and ...

While excess sugar is not good for health, other things that you believe about candy may not be true. We asked two experts to ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Many varieties of protein bars are loaded with added sugar, artificial sweeteners, and other additives, which may negate many of the potential health benefits they have ... chocolate chips, a rich ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

The MuscleBlaze High Protein Peanut Butter is a high protein exotic dark chocolate peanut butter. It is unsweetened butter and does not have any salt ... and has very low carbs.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Q: I crave chocolate around the time of my period. Why does this happen? And how can I deal with it? A: Many studies have found that American women report craving chocolate around menstruation, often ...