These supplements when combined with vitamin D help fortify bone density and reduce the risk of fractures and osteoporosis-related complications. By ensuring the optimal level of calcium in your body, ...

Regular weight-bearing activities like walking, jogging and resistance training can help your body build strong bones and ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

This combo provides essential nutrients like calcium, vitamin D, and protein ... These easy and effective strategies can help ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.