Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS weight loss. But do experts agree? Listen to Story PCOS affects 1 in 10 ... But let’s start from the ...

Low T3 and T4 levels also have a knock-on effect causing the disruption of other hormones that influence metabolism and weight. There is no "hypothyroidism diet" per se, but there certain eating rules ...

New resolutions for maintaining the right weight are made at the start of every new year but do not come ... and sustained weight loss start your meal with one vegetable (smoothie/soup/salad ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Instead of putting your health at risk in the name of weight loss, you’re better off adopting healthy, sustainable habits. Here are some science-backed ways to help you lose weight and keep it ...

Cacao was used by the pre-Columbian populations of the Maya and Aztecs, who venerated it as a sacred food. In Aztec culture, ...